Class Options
Refined Resistance offers various class styles with options for small group, private, and duet sessions. Each class has its own structure and focus, letting you choose the style your body needs each day.
classical mat
•
sculpt
•
classical reformer
•
classical tower
•
classical mat • sculpt • classical reformer • classical tower •
classical mat
•
sculpt
•
classical reformer
•
classical tower
•
classical mat • sculpt • classical reformer • classical tower •
The studio has two spaces, a mat studio and an apparatus studio. Classical Mat & Sculpt will be in the mat studio and the reformer and tower classes will be held in the apparatus studio. ❋ Classical MatOur mat class is the foundation of Joseph Pilates' original method, practiced exactly as he intended. Work through the classical mat sequence using precise, purposeful movement to build strength, flexibility, and control. Props may be used to challenge or assist the exercises of the classical system.
❋ SculptSculpt is a contemporary, high-energy fitness class that utilizes a variety of props including resistance bands, light weights, balls, and more. Cardio intervals are present, but optional, making Sculpt a fun workout for everyone, whether you want to elevate your heart rate or just move to the music. Expect to be challenged each and every class.
❋ Classical ReformerThe spring-based resistance of the reformer create both challenge and support for a unique, full-body workout. This class follows the classical reformer repertoire true to the original system: sequenced, connected, and always moving. Each exercise is scaled to meet each client where they are, honoring both the method and the individual.
❋ Classical TowerUsing springs, bars, and straps mounted to a fixed frame (the tower), this class brings in elements from both mat and reformer as well as its own exercises. Experience the traction, articulation, and resistance training that challenges the whole body.