Class Options
What to ExpectRefined Resistance offers various class styles with options for group, private, and duet sessions. Each class has its own structure and focus, letting you choose the style your body needs each day.
❋ Classical MatOur mat class is the foundation of Joseph Pilates' original method, practiced exactly as he intended. Work through the classical mat sequence using precise, purposeful movement to build strength, flexibility, and control.
❋ Classical ReformerThe spring-based resistance of the reformer offers both challenge and support for a unique, full-body workout. This class follows the classical Reformer repertoire true to the original system: sequenced, connected, and always moving. Movements are scaled to meet each client where they are, honoring the method while respecting the individual.
❋ Classical TowerUsing springs, bars, and straps mounted to a fixed frame, this class explores the breadth of the original apparatus repertoire. Experience the traction, articulation, and dynamic spring-loaded movement that challenges the whole body.
❋ SculptSculpt is a contemporary, high-energy fitness class that utilizes a variety of props including resistance bands, light weights, balls, and more. Cardio intervals are present, but optional, making Sculpt the perfect practice for everyone, whether you want to elevate your heart rate or move with less intensity and more intention. Expect to be challenged each and every class.
